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1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straigh...
Both babies and parents benefit from baby massage. The Benefits To The Baby: - Massage will help to relax baby and relieve pent up tension and frustration. - Massage has been shown to provide relief...
Sleep needs Did you know that newborn babies need 21 hours sleep a day and children from six months to two years of age need at least 12 hours sleep? Sleep deprivation can cause problems for everyone...
First of all, CONGRATULATIONS! You’re having a new baby! Now, on to the serious stuff. You’re going to get yourself prepared for your new baby, mentally, physically and you will need to adjust your h...
